The Science of Sleep: Why Do We Need It? 3
Sleep is a vital biological process that allows our bodies and minds to recharge, supporting healthy brain function and maintaining…
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The Science of Sleep: Why Do We Need It? 2
Sleep is a vital biological process that allows our bodies and minds to recharge, supporting healthy brain function and maintaining…
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Sleep Myths Debunked
There are many myths about sleep, such as “you can catch up on sleep on weekends” or “everyone needs 8…
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The Role of Exercise in Sleep
Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, exercising too close to bedtime may…
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Napping: Helpful or Harmful?
Short naps (20–30 minutes) can boost alertness and performance without interfering with nighttime sleep. However, longer naps or late-day naps…
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Sleep and Mental Health
There is a strong link between sleep and mental health. Poor sleep can contribute to anxiety and depression, while mental…
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