The Science of Sleep: Why Do We Need It? 3

Sleep is a vital biological process that allows our bodies and minds to recharge, supporting healthy brain function and maintaining…

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The Science of Sleep: Why Do We Need It? 2

Sleep is a vital biological process that allows our bodies and minds to recharge, supporting healthy brain function and maintaining…

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Sleep Myths Debunked

There are many myths about sleep, such as “you can catch up on sleep on weekends” or “everyone needs 8…

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The Role of Exercise in Sleep

Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, exercising too close to bedtime may…

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Napping: Helpful or Harmful?

Short naps (20–30 minutes) can boost alertness and performance without interfering with nighttime sleep. However, longer naps or late-day naps…

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Sleep and Mental Health

There is a strong link between sleep and mental health. Poor sleep can contribute to anxiety and depression, while mental…

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How Diet Affects Sleep Quality

Certain foods and drinks can impact sleep. Caffeine and sugar can keep you awake, while foods rich in magnesium and…

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The Impact of Technology on Sleep

Exposure to screens before bedtime can disrupt sleep by suppressing melatonin production. Blue light from smartphones, tablets, and computers interferes…

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Tips for Better Sleep Hygiene

Good sleep hygiene involves habits that promote consistent, uninterrupted sleep. Tips include maintaining a regular sleep schedule, limiting caffeine and…

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