Common Sleep Disorders
Millions of people struggle with sleep disorders such as insomnia, sleep apnea, restless legs syndrome, and narcolepsy. These conditions can…
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Understanding Sleep Cycles
Sleep is divided into several stages, including light sleep, deep sleep, and REM (rapid eye movement) sleep. Each cycle lasts…
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The Science of Sleep: Why Do We Need It?
Sleep is a vital biological process that allows our bodies and minds to recharge, supporting healthy brain function and maintaining…
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