Posted on July 8, 2025 in Uncategorized

There are many myths about sleep, such as “you can catch up on sleep on weekends” or “everyone needs 8 hours.” In reality, sleep needs vary by age and individual, and lost sleep is not easily recovered.
Posted on July 8, 2025 in Uncategorized
There are many myths about sleep, such as “you can catch up on sleep on weekends” or “everyone needs 8 hours.” In reality, sleep needs vary by age and individual, and lost sleep is not easily recovered.